My Intentional Morning

I am extremely committed to my morning self-care routine. Don’t get me wrong, my nighttime regimen helps me to relax, unwind, and release the stresses of the day; but what I do with the start of my day is what sets the tone for everything that follows. It’s my time to focus my intentions and to prepare for the day ahead.

I’m not a person who eagerly jumps out of bed without an alarm clock in the morning. In fact, I don’t care for waking up early, but I’ve found that I’m more focused and calm, in the hours of the day before the sun rises. There’s something special about the quiet of the morning when it feels like you’re the only person awake… that’s empowering.

Here’s how I make the most of my mornings, and you can too!


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