Sunday can easily be the most important day of the week.

Okay, maybe that’s a stretch… but it is the one day that’s generally dedicated to personal improvement, spirituality, and relaxation – which I am convinced is behind the designation ‘Self-care Sunday’.

For most of us, the other (6) days of the week are hectic, full of responsibility, normal day-to-day activities, and unexpected situations. We often accept this as normal… but I knew that there had to be a better way. Over time, I learned about Sunday rituals – and not just any rituals – the ones that have proved to be game-changers for successful women. Once I developed my own Sunday ritual, it was like someone had given me another secret to success. I began to understand how setting the tone for the days to come, could completely transform my effectiveness, my focus, and my blood pressure.

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