Let’s be honest, it’s easy not to show up, not to be present and not to put in effort; but in order to create the life of your dreams, you will have to fully commit to the process. You will have to be present and work for it, even when you don’t feel like it… and even when you’re not progressing the way you thought you would.

You WILL have to choose ACTION over EXCUSES!

This lesson hit home today. I realized how much I had been sabotaging my own efforts. I have a goal to get into the best shape of my life. To eat better and exercise more. To start honoring my body and giving it the attention it deserves.

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