Life should be lived with intensity… not watched from the sidelines. It shouldn’t be a mindless journey towards old age. Instead, we should live with intention and allow ourselves to be present in the moment, enjoying every day; not just going through the motions stressed out and overwhelmed.
Stress is a short word that packs a mighty punch. It can impact how we feel physically and emotionally. Stress can affect your performance at work, strain relationships, and limit what we do; and while it’s inevitable, there are steps we can take to limit its effect.
When’s the last time you woke up refreshed, rejuvenated and excited about your day? How often do you find yourself up late, unable to sleep, because you can’t seem to stop thinking? Or can you remember going to bed without the stresses of the next day causing your mental stress or anxiety?
Women are busy! We juggle everything: work, school, kids, relationships, side-hustles and businesses, and taking care of our homes. And while each of these is meaningful and contributes to our sense of purpose, the one thing that often gets lost in the shuffle – is you! It’s time for a personal time-out.
Ringing in a new year doesn’t mean that everything changes for the better. One key element to embracing a better more intentional way of living is to evaluate those closest to you, your friends. It’s time to get honest about who’s a part of your tribe and who’s holding you back from your best life!
We all know a woman that oozes a strong sense of self. The one that seems to know exactly who they are. From their family history to the future they’ve mapped out for themselves, they seem sure, confident, and right on track.