If you wake up in the morning dreading your day, or find yourself anxious before you’ve even brushed your teeth… it’s time to do something different. You may have convinced yourself that you’re just tired or don’t like your job. And while it may be true… these are also symptoms of burnout.
Whether you’re just entering the workforce or you’re an accomplished career woman… we all have our share of workplace challenges unique to our situation. For women, one of those challenges is often a lack of confidence. If you’ve struggled in this area and you are ready to give your confidence a boost, read on – because this post is for you.
Life should be lived with intensity… not watched from the sidelines. It shouldn’t be a mindless journey towards old age. Instead, we should live with intention and allow ourselves to be present in the moment, enjoying every day; not just going through the motions stressed out and overwhelmed.
Stress is a short word that packs a mighty punch. It can impact how we feel physically and emotionally. Stress can affect your performance at work, strain relationships, and limit what we do; and while it’s inevitable, there are steps we can take to limit its effect.
When’s the last time you woke up refreshed, rejuvenated and excited about your day? How often do you find yourself up late, unable to sleep, because you can’t seem to stop thinking? Or can you remember going to bed without the stresses of the next day causing your mental stress or anxiety?
Women are busy! We juggle everything: work, school, kids, relationships, side-hustles and businesses, and taking care of our homes. And while each of these is meaningful and contributes to our sense of purpose, the one thing that often gets lost in the shuffle – is you! It’s time for a personal time-out.