If you wake up in the morning dreading your day, or find yourself anxious before you’ve even brushed your teeth… it’s time to do something different. You may have convinced yourself that you’re just tired or don’t like your job. And while it may be true… these are also symptoms of burnout.
Life can sometimes feel like a battle. It can feel like you are swimming upstream against the tide, with no relief in sight. And while most of us persevere, despite the odds, we often overlook the reality that being worn out, stressed, and overwhelmed can lead to unhappiness, health problems, and mental and emotional strain.
Every woman wants to live a happy and healthy life, but it’s always easy. It takes work. Developing a routine that fuels your well-being is essential to creating a healthy lifestyle. But it’s so worth it! From eating better to spending time with those you love… every step you take towards what’s best for you, the happier you’ll be.
Life should be lived with intensity… not watched from the sidelines. It shouldn’t be a mindless journey towards old age. Instead, we should live with intention and allow ourselves to be present in the moment, enjoying every day; not just going through the motions stressed out and overwhelmed.
When’s the last time you woke up refreshed, rejuvenated and excited about your day? How often do you find yourself up late, unable to sleep, because you can’t seem to stop thinking? Or can you remember going to bed without the stresses of the next day causing your mental stress or anxiety?