food Archives ⋆ Tiffany Nicole Forever

food, health, healthy living, Intentional Living, self-care

4 ways to create a healthier happier lifestyle

Every woman wants to live a happy and healthy life, but it’s always easy. It takes work. Developing a routine that fuels your well-being is essential to creating a healthy lifestyle. But it’s so worth it! From eating better to spending time with those you love… every step you take towards what’s best for you, the happier you’ll be.

food, health, healthy living, Intentional Living, pescatarian

Foods that help boost metabolism and help you burn more fat

Metabolism feels like this elusive term. You know the type of concept that always seems out of your reach. Or at least that’s how I feel when I think about my “metabolism”.

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