Life can sometimes feel like a battle. It can feel like you are swimming upstream against the tide, with no relief in sight. And while most of us persevere, despite the odds, we often overlook the reality that being worn out, stressed, and overwhelmed can lead to unhappiness, health problems, and mental and emotional strain.
Every woman wants to live a happy and healthy life, but it’s always easy. It takes work. Developing a routine that fuels your well-being is essential to creating a healthy lifestyle. But it’s so worth it! From eating better to spending time with those you love… every step you take towards what’s best for you, the happier you’ll be.
Today’s highly competitive job market can leave you feeling that you should be grateful for any job offer that comes your way. Many people say yes to employment out of desperation. But in a strong job economy, the opposite is actually true. You are the commodity.
Being confident at work is an empowering feeling. However, when you’re constantly dealing with the rules, structure, and ideas of others, it can be difficult to come by. And when we lack confidence, we open the door to negative beliefs about ourselves.
Deciding to start a new exercise routine can be as overwhelming as it is exciting. If you haven’t worked out in a long time, you may be unsure about your ability. And even though you love the idea of being fit, strong, and better coordinated, you also dread intense physical activity. It’s okay, you’re not alone.Read More
Being a creative woman in the traditional work environment can be difficult. The simplicity of the traditional office setting may stifle your creativity. If you’ve been feeling stifled in your current work setting, you may also find yourself daydreaming about breaking free and doing something you love and enjoy.