Drinking too much alcohol can be detrimental to both your mental and physical health in many different ways. Yet, many adults choose to drink every day. Here are a few interesting reasons you should start limiting your alcohol intake now.

unwanted  weight gain

Alcohol is the second most calorific substance after pure fat. It’s no surprise that alcohol can cause excessive weight gain over time. The physical changes that take place when you drink excessively are easy to spot. Alcohol pretty much breaks down just like pure sugar in the body.

If you’re trying to look after your figure and would like to lose some weight rather than constantly piling it on, then cutting out alcohol is the best option to explore! If you drink several alcoholic beverages on most evenings, you could be saving as many as 500-1000 calories per day. Just by kicking your habit to curb – what’s not to love about that!? You’ll soon see pound after pound drop off your waistline if you make the decision to quit drinking, so if you want to lose weight then now’s the time to begin. 

it limits your control 

Another key factor is its ability to affect your impulse control. We all need a certain level of impulse control to protect ourselves both physically and mentally. There are already many dangers to regularly consider, being inebriated only exasperates them.

Excessive alcohol consumption could cause you to get involved with or even start your own fight, as violence is common when people drink heavily – if you find yourself in a situation like this, call someone like Sitkoff & Hanrahan, LLP to minimize the impact of your reckless behavior. 

it’s expensive

Alcohol is expensive. You sometimes pay more for the drinks than you did for the meal… and sometimes having a good time that you get to enjoy is so much better than having a bunch of costly drinks!