Mental health isn’t always seen as a goal or something to plan for. The start of a new year is traditionally associated with setting the tone for the months ahead. So, if you’re looking to make positive changes, prioritizing mental health is an excellent place to start. Here are a few things to consider in 2022.
Self-care is all about taking steps to protect your health and wellbeing and increase happiness. Taking good care of yourself can take a backseat if you have a hectic lifestyle. This year, try to ensure that you make time to look after yourself. There are many simple ways to practice self-care. This could include managing your schedule to have enough time to rest and relax. Or, making time for hobbies and surrounding yourself with positive people who make you feel good. Try to spot triggers. If you’re prone to stress or anxiety, exercise regularly, and take a break when needed.
Understand the difference between good and poor mental health
Mental health can be a difficult subject to talk about openly. It’s more difficult to detect and diagnose mental health disorders because often the signs aren’t obvious. Many people struggle to distinguish between what’s ‘normal’ and what’s not.
Understand that everyone has mental health and there are key differences between good and poor mental health. It is perfectly natural to have days when you feel sad or uneasy, or it’s hard to get up in the morning or switch off when you get into bed. What’s not natural is to go through prolonged periods when you feel very low, you have no enthusiasm for anything, or you find it impossible to unwind or de-stress. If you notice changes in your behavior or your mood, seek advice.
Statistics suggest that around 1 in 5 Americans experience symptoms of mental illness every year. Many people who develop symptoms don’t feel comfortable reaching out. There is still a stigma attached to mental illness, and people who would ordinarily visit a doctor in an instant if they had a bad back or a leg injury avoid going to the doctor at all costs. If you feel stressed all the time, you feel like it’s difficult to get through the day, you’ve lost hope, or you’ve started taking prescription drugs, illegal drugs or drinking more, it’s crucial to know that help is available. From counseling and rehab provided by facilities like Sunshine Behavioral Health to group therapies and medication, there are multiple treatment options available. Often, making the first call or going to the first appointment is the most daunting but rewarding step.
Positive thinking can make a huge difference to your mindset and the way you go about tackling each day or making plans for the year ahead. There will be ups and downs, but try to stay positive and see the good in every situation. Even challenging scenarios or life events can have a silver lining.
The start of a new year is an excellent time to set goals and work towards good health and happiness. If you’re on a mission to boost your mental health, why not consider these objectives?