Some people wonder if goal setting actually works. This doubt is often fueled by failed attempts at change or plans that didn’t go as intended. But goal setting does work. You may have to adjust your approach, but it will work for you!
Being clear on your desires makes it far more likely that you will achieve them. Here are a few different elements of goal-setting to help you get started.
know your strengths
You may not be a long-term goal setter. Things may just work better for you in small manageable increments, and that’s ok. You will still need to be clear on the final result that you are seeking. But you’ll be able to plan for smaller goals. These accomplishments will lead you closer to your larger future goals.
Imagining your ideal scenarios for your future can be an excellent practice to help you to establish goals. Spend some quiet time alone imagining where you want to be a year from now. Try to create an accurate picture in your mind, which represents where you wish to be career-wise, financially, personally, and in your relationships.
Visualization can help you to make decisions about what it is that you actually desire. Once you’ve defined these areas, you’ll be ready to create an actionable plan.
journal your goals
You should turn your ideas about where you want to be in the future into a goal journal. Start by writing down the longer-term goals one by one. Once you’ve done this, you can break each down into the shorter steps that you will need to complete. For example, one of your long-term goals might be that in a year’s time, you want to have achieved your master’s degree. You could then break this down into shorter-term goals of deciding what you want to study, researching an appropriate course and choosing a university like Norwich University.
Perhaps one of your goals is that in a year’s time, you want to be in better physical health. Start by creating shorter-term goals which involve meal planning and an exercise regimen.
self-motivate for success
Sometimes people find it challenging to stick to their goals; this could be for several reasons from lack of self-discipline, to lack of time, set-backs or financial difficulties. Of course, problems will arise from time to time that are beyond our control. Generally speaking, however, if you can motivate yourself properly then the whole process will be easier.
To motivate yourself, you will need to continually remind yourself why you want to achieve your goals and how they will benefit your life. It can be helpful to make motivational posters which relate to these goals and stick them up around your home to inspire you.
If you want to get technology on your side, why not have a look into using some goal apps to help you? These kinds of apps can help you to set, monitor and track your ambitions. You can also look at their goal setting templates if you need some inspiration about what your goals might be. There are many templates on the Goals website, from developing higher self-esteem to getting out of debt, learning a new language or strengthening your marriage.
evaluate your goals
If you are struggling to achieve your set goals, you will want to evaluate your behavior to find out why this might be. Write down questions for yourself to answer. Doing so can help you to determine what’s going wrong. Some examples of these questions might be:
- Am I making enough time for my goals?
- Are there ways that I can make better use of my time?
- How can I be more productive?
- Which problems have stopped me from achieving this?
- How can I solve these problems?
- Why is this goal important to me?
Don’t be hard on yourself if it takes longer than you would like to achieve your long term goals. The main thing is that you are setting good intentions and always striving forward. You can express your goals to your family and friends who may be able to offer a support network of motivation.