Everyone should aim to have a healthy work/life balance. It comes as no surprise that women can find this particularly difficult to achieve. Managing competing demands, both at home and at work, can leave you feeling like you’re constantly being pulled in different directions, but there are steps you can take to improve your work/life balance.

Build relationships

Both personal and professional relationships make a huge impact on your quality of life. It’s important to take the time to build healthy relationships with the people around you. Working with specialists and experts ensures you’re able to maintain professional relationships across industries, and access help when you need it.

As well as focusing on your business relationships, schedule time to work on your relationships with family, friends and loved ones too. When you’re under pressure at work, it’s often these relationships which get neglected. By carving out time to dedicate to them, you can ensure that they’re not overlooked in favor of work demands.

Say No

Learning to say no is crucial to cultivating a healthy work/life balance, and to retain your sanity! Women, in particular, can find it hard to say no, even when we don’t have the time or resources to do what’s being asked of us. However, consistently agreeing to things which offer limited value or stretch your resources isn’t good for you, or anyone else.

Being prepared to say no to requests, invitations and demands can establish you as a business leader and an authority figure, so don’t hesitate to refuse certain things. No-one can do everything. Start identifying the things which are most important or enriching. Then, say no to the rest, can help to restructure your work/life balance in a more positive way.

Get the support you need

Having self-motivated employees and a reliable network of support can revolutionize your work/life balance as a businesswoman, so don’t forget to focus on these areas. By hiring the right people, you’ll feel more able to delegate tasks, and this will enable you to focus on other areas. Furthermore, when you use a network of outsourced business service providers, you can ensure you have all the help you need.

When you’re running a business, for example, the last thing you need is to be up until the early hours trying to get your website back online or recover critical data. Using managed services from established IT support providers ensures you can access the expert help you require, without having a negative effect on your work/life balance.