Every woman wants to live a happy and healthy life, but it’s always easy. It takes work. Developing a routine that fuels your well-being is essential to creating a healthy lifestyle. But it’s so worth it! From eating better to spending time with those you love… every step you take towards what’s best for you, the happier you’ll be.

eat well

Many women struggle to find a healthy way of eating that they can maintain long-term. With so many conflicting ideas about healthy and unhealthy foods, the key is to eat full and enriching meals with all the nutrients and minerals your body needs.

Forget diets that follow trends. Losing weight quickly isn’t always the best option. It’s not about being high school skinny – it’s about being healthy. It’s important to eat more whole foods. Replace packaged and fast foods with wholesome foods that contain nutrients that are important for your energy, strength, and overall wellbeing.  

never feel defeated

Body confidence can be a complex thing. Even with a strict exercise routine, many people find themselves lacking in confidence when it comes to their individual physique. In a world where small, but not-too-small, and curvy but not-too-curvy, are a thing… it’s important to focus on our own personal health and fitness goals and not get discouraged by focusing on societies standards or other women’s physiques. 

know that you have options… if you want them

Another thing to remember is that you have options. All of your body goals may not be achievable through diet and exercise alone. For example, if you a left with a lump in your nose because you got hit in the face as a child, you don’t have to live with that forever. Or maybe you had surgery that left a nasty scar, it’s okay to look into plastic surgery procedures that could minimize it’s appearance. Or, perhaps the weight is coming off but you have a little loose skin that you don’t know what to do with. Don’t get frustrated with the process… look for alternatives. Consider options like cool sculpting or skin laser therapy.

Go here if you’re now wondering: what is cool sculpting? 

preparing for manifestation - Tiffany Nicole Forever Blog

meditate for manifestation

Your mental well-being and physical health are closely linked. If you truly want to be happier and healthier, focus on mental healing and adopt behaviors that support your happiness. Meditation is a good place to start.

Learning to center yourself and let go of worry or stress is a great way to calm your mind and body. It’s been proven that meditation can boost your immune system. It affects the genes linked to your energy metabolism and insulin secretion, which means a happier and healthier you!

6 types of toxic friends it's time to leave behind - Tiffany Nicole Forever Blog


spend time with loved ones

The relationships we have with others have a big impact on our mental health. While we all value our alone time, we need a connection to others. Also, being in physical contact with a loved one can help to instantly reduce your stress levels.