There are times in a relationship when your partner will struggle. This can be challenging… on both of you. Especially if you’re used to seeing them be strong. If something has unexpectedly has affected them in a way that has caused you concern, it might be time to get involved.

Sadly, this is easier said than done.

When your partner is going through a tough time, ascertaining how you can help them can be difficult. Unless they issue strict instructions on how they want you to help, you’re likely going to feel as if you’re in the dark. You’ll wonder what the right words and actions should be, and whether you’re making the right choices in their best interest.

In an effort to try and assist you through this awkward stage, let’s look at three key aspects of supporting your partner during a rough time. Whether they need physical assistance after a tangible experience like needing help after a motorcycle crash, or they’re dealing with the emotional stress of job loss, or an argument with a loved one, here’s what you need to keep in mind…

#1 – Don’t directly offer to help

If maybe your natural instinct to offer to help directly. You may say things like “let me know if there’s anything I can do”. This, oddly enough, isn’t actually that helpful; it puts the onus of asking for assistance on your partner, who is already struggling.

Instead, focus on actually just doing

#2 – Give them space

When someone we love is hurting, our overwhelming desire is usually to try and fix the situation for them. We want to be involved. We want to be proactive and do all we can to ease the stress. But ultimately, this can actually make things worse. Try to respect the fact that sometimes, and due to no fault of your own, your partner will just want to spend a little time alone. This is entirely natural and isn’t a bad sign for your relationship, so try not to worry.

#3 – Don’t be pushy

If your partner is covering from emotional or physical turmoil, you may want to encourage them to seek help; to see a doctor or therapist. This, ultimately, can feel like an unwelcome form of pressure to your partner, so don’t push the issue too far.

It’s important to give your partner the time they need to adjust. You can be supportive, and gently encourage them to seek help, but be cautious of crossing the line into nagging, and especially not in the early days.


By focusing on the above aspects, you can offer your partner the support they need in a way that is comfortable. pressure. These behaviors, combined with the healing power of time, should ensure that your partner is able to return back to their best in the shortest time possible.