Ep. #18 – Personal Depletion

Season Two

Treat yourself as if  you are the person that you love the most – unknown author

Be brutally honest with yourself, about how well you care for the needs of others versus how well you care or YOU!

Don’t drain your own well, nourishing others – without ever stopping to replenish yourself

 


Reasons WHY you allow yourself to become depleted:

  • Upbringing {were you really taught self-care or self-love}
  • Society {the era of hustle harder & work now sleep later}
  • Not valuing your own worth
  • Carrying burdens that don’t belong to you

– top taking on the pain and trauma of others

– be empathetic but have boundaries


When you’re in a place of overwhelm, ask yourself:

Am I giving from my overflow or from my last drop?


Tiffany Said It

tweetable quotes and key phrases from this episode:

Are you giving from your overflow... or from your last drop? Click To Tweet Don’t drain your own well, nourishing others - without ever stopping to replenish yourself Click To Tweet Treat you as if you are the person that you love the most – unknown author Click To Tweet

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