Personal Depletion ep 18
Ep. #18 – Personal Depletion
Season Two
Treat yourself as if you are the person that you love the most – unknown author
Be brutally honest with yourself, about how well you care for the needs of others versus how well you care or YOU!
Don’t drain your own well, nourishing others – without ever stopping to replenish yourself
Reasons WHY you allow yourself to become depleted:
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Upbringing {were you really taught self-care or self-love}
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Society {the era of hustle harder & work now sleep later}
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Not valuing your own worth
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Carrying burdens that don’t belong to you
– top taking on the pain and trauma of others
– be empathetic but have boundaries
When you’re in a place of overwhelm, ask yourself:
Am I giving from my overflow or from my last drop?
Tiffany Said It
tweetable quotes and key phrases from this episode:
Are you giving from your overflow... or from your last drop? Click To Tweet Don’t drain your own well, nourishing others - without ever stopping to replenish yourself Click To Tweet Treat you as if you are the person that you love the most – unknown author Click To TweetIf you’ve enjoyed this episode, like and subscribe on iTunes, Google Play, or Soundcloud, now before you forget and before you go!
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